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一段健康、持久的亲密关系，并非通过"寻找"或"等待"得来，而是通过有意识的"构建"而成

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基于心理学

依恋理论、戈特曼方法等现代心理学研究，而非肤浅的约会技巧

从自我出发

所有外部关系的改善都源于内在的成长和自我认知

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